Yoga Keynsham use Pilates, Hatha Yoga and meditation as rehabilitation tools for reducing back pain, minimising stress and increasing energy levels. Classes and programs are down to earth, effective, safe and fun. Clients feel recharged, reconnected and restored.

Classes & Programs

Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home. Your phone never stops ringing and you feel stressed.  If this mental frustration is getting the best of you, you might want to give yoga & meditation a try.

<<Click here>> to find out more about weekly classes.

Great for team building and bonding. Choose from standard yoga class,  partner yoga, strength and core class, meditation or stress relief techniques or a combination class tailored to your request.  All mats will be provided. Available on request.

<<Click here>> to find out more.

Walking Groups

Parents and their babies (buggy walk) in Keynsham

Join us for a gentle walk in Keynsham.  We will finish up back at a café in Keynsham with time to chat in a relaxed atmosphere.

So if you are home alone, why not come join us, make some new friends, get some exercise and enjoy the outdoors

Whatever the weather a walk in the fresh air with people in the same boat is always what the doctor ordered!

Contact Sandhya to find out more.

Are you fed up from the pain in your back? Exercise classes are too fast or too strong?  Are you fed up of taking medication for the pain? Try Pilates for backs to reduce back pain and improve your core.  Suitable for individuals with herniated discs and beginners. No sit ups, no crunches. Gentle strengthening exercises.


<<Click here>> to check out the weekly schedule.

A place to spend quality time together, meet other like minded people. No mobile phones, no iPads or TV, no other duties…

Children, parents, and even grandparents can enjoy practicing yoga together and have fun. You do not need to be super fit, just a willing spirit!

Sessions run 2nd Sunday of the month click here to check schedule

One giggleful hour of totally unique laughter experience! Unforgettable girlie and group bonding experience. Great stress-buster, playful, includes laughter warm ups, laughter yoga, loads of giggles and a well deserved relaxation… Available on request.

<<Click here>> to find out more.

Stressed to Zen

Imagine yourself… More calm, balanced and collected.

Let’s be real. Your life feels complicated. You’re bogged down and when the day is over, you just feel wiped. Except at bedtime when you’re lying awake on a rollercoaster of emotions and to-do’s.

A holistic approach to the dilemmas that make you want to pull your hair out and hop on the first plane abroad. Courses run in the New Year and Summer.

Contact Sandhya to find out more.