It’s week 4 of quarantine/lockdown, how are you doing?

Jul 23, 2020 | Comments Off on It’s week 4 of quarantine/lockdown, how are you doing?

To be honest, I am starting to feel the stress of home isolation quite a bit. The news we see on TV is not getting any better, the kids are becoming more and more restless, the food is running out – leaving home to buy groceries is also stressful thinking we might bring the virus…

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How can you look after your back when you can’t get to an Osteopath, Chiropractor, Masseuse or an exercise class?

Jun 6, 2020 | 0 Comments

That’s a regular thought that goes through many of my clients heads! Truth?  You can help yourself without going out of the house by exercising. Now…hear me out for a minute.  Many of us know that moving is super important but did you know that our body features a fascia membrane that surrounds our muscles…

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COVID-19 Response

May 11, 2020 | 0 Comments

It’s week 4 of quarantine/lockdown, how are you doing?  To be honest, I am starting to feel the stress of home isolation quite a bit. The news we see on TV is not getting any better, the kids are becoming more and more restless, the food is running out – leaving home to buy groceries…

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How I Make the Most Out of Being Indoors?

May 5, 2020 | 0 Comments

Focus only on what you can control. Panicking is never an answer to anything. It will only cloud your judgment and get in the way of living your life the best you can. I already come to terms that the effect of COVID-19 on my family and business will be immense. So, I take things…

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Imagine popping a pill that eases back pain!

May 17, 2019 | 0 Comments

We can all dream of the imaginary pill, but only last week I realised I wasn’t in pain anymore and no pill had been taken!  After years of suffering I made a choice to adjust my movements and lifestyle with the intention of prevention! Thankfully I have reaped the rewards and have made these changes…

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