COVID-19 Response

May 11, 2020 | 0 Comments

It’s week 4 of quarantine/lockdown, how are you doing?  To be honest, I am starting to feel the stress of home isolation quite a bit. The news we see on TV is not getting any better, the kids are becoming more and more restless, the food is running out – leaving home to buy groceries…

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How I Make the Most Out of Being Indoors?

May 5, 2020 | 0 Comments

Focus only on what you can control. Panicking is never an answer to anything. It will only cloud your judgment and get in the way of living your life the best you can. I already come to terms that the effect of COVID-19 on my family and business will be immense. So, I take things…

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Imagine popping a pill that eases back pain!

May 17, 2019 | 0 Comments

We can all dream of the imaginary pill, but only last week I realised I wasn’t in pain anymore and no pill had been taken!  After years of suffering I made a choice to adjust my movements and lifestyle with the intention of prevention! Thankfully I have reaped the rewards and have made these changes…

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Would you consider your mind healthy?

May 17, 2019 | 0 Comments

We all know the benefits of physical exercise but what about mental exercise? Meditation is an excellent way to exercise the brain. Meditation helps strengthen the mind’s ability to be aware of and focus thoughts. Studies show how meditation may reduce blood pressure, anxiety, depression and insomnia. For me 10 to 15 minutes a day…

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“Why go to Yoga?”

Oct 3, 2018 | 0 Comments

I’m desperate to go to Yoga. It’s not liked I haven’t tried. Tuesday I arranged for my son to be looked after so I could go to Yoga. I show up but the class is cancelled so today. I arrange to go into Bath, my mum to have the children and arrive at Yoga 20…

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