"Change happens through movement and movement heals". Joseph Pilates

Pilates for backs - 5.45pm and 7.00pm

Wed 10.00am

Suitable for beginners and individuals with herniated discs. No previous experience needed.

No sit ups, no crunches. Low impact gentle, exercise. Suitable for those with back injuries. Go at your own pace...

Classes are suitable to complete beginners or those that haven’t practiced for years. Students say they leave with a sense of inner-peace, feeling stronger, happier and more relaxed.

Are you fed up from the pain in your back? Exercise classes are too fast or too strong? Are you fed up of taking medication for the pain?

Try Pilates for backs to reduce back pain and improve your core and help relieve the agony of back pain by stretching and strengthening the back muscles.

Take it at your own pace..Be kind and gentle with your body.

Pilates is a low impact (no jumping or getting sweaty!) exercise that is recommended by Osteopaths, Chriopractioners and Doctors to reduce back pain.

Sandhya’s classes are focused on improving mobility and flexibility of the spine and strengthening the core muscles of the body. This helps to stabilise the spine and prevents any injury and helps you recover from an injury, car accident or slipped / herniated disc.

Maximum 12-14 in the class to cater for individual attention. Students say they leave with a sense of inner-peace, feeling stronger, happier and more relaxed.

K I M , 5 9  Y E A R S 

I have been attending Pilates for 9 weeks and I woke up for the first time without the usual limitation in my back. Usually I ‘carefully’ get up out of bed. I still got out on bed using a method I had learned, but my back was definitely freer! It felt different. I thought I must have been dreaming. My back felt the best it had done since it first ‘went’.

A L I S O N:

"My back pain has eased considerably. I feel invigorated".

A N N:

"My core strength has improved and I feel more supple".

D A V I D , 6 1  Y E A R S:

"I have been suffering from sciatica since February this year and a recent MRI revealed defect pars of the L5 vertebrae. Attending ‘Pilates for backs’ twice weekly for 6-7 weeks together with similar physiotherapy exercise at home has definitely reduced this pain so that its more tolerable. This has meant that I have recently renewed my gym membership to undertake gentle exercise and I am playing golf again albeit with ‘half swings’. The long wait for medical treatment is now so much more bearable! "

S H A R O N:

"I find great peace in this session & whilst it is exercise I find it very therapeutic for my mind. To sum up in one word - Empowering!".

B A R R Y:

"I have enjoyed the Pilates classes so much. Sandhyas laid back approach made it easy for me to learn as I was nervous at first!! Its a really great class and I would highly recommend it to anyone."

E L I Z A B E T H:

" I am really enjoying the beginners course. Your teaching and approach is really good and I am so pleased."