Archive for May 2019

Imagine popping a pill that eases back pain!

We can all dream of the imaginary pill, but only last week I realised I wasn’t in pain anymore and no pill had been taken!  After years of suffering I made a choice to adjust my movements and lifestyle with the intention of prevention! Thankfully I have reaped the rewards and have made these changes…

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Would you consider your mind healthy?

We all know the benefits of physical exercise but what about mental exercise? Meditation is an excellent way to exercise the brain. Meditation helps strengthen the mind’s ability to be aware of and focus thoughts. Studies show how meditation may reduce blood pressure, anxiety, depression and insomnia. For me 10 to 15 minutes a day…

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