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Archive for December 2017

Foods with high amounts of hidden sugar

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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Rosemary Fries

Ingredients 1kg/2lbs of potatoes 3 tablespoon coconut oil 4 large sprigs of rosemary pinch of cayenne pepper   Method Heat oven to 200C/180C or 350/400F or fan/gas 6. In a shallow roasting pan, add 1 tablespoon of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into…

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Egg Soldiers

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

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Crunchy Peach Pots

For breakfast or an anytime snack Ingredients 1 peach peeled and cut into bite-sized chunks 150g/5oz pot Greek Yoghurt 2 tablespoon puffed/popped quinoa 1 tsp honey 1 tablespoon mixed nuts (optional) Method In a short glass layer the popped quinoa, peach and yoghurt and top with nuts. Drizzle the honey and devour!

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