Reducing back pain & stress through
Pilates, Yoga and Meditation on - Keynsham, Bristol, UK


Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home.

If this mental frustration is getting the best of you, you might want to give yoga & meditation a try.


Do you struggle to get up and down without groaning? 

Have you attended exercise classes but they are too fast or too strong?  

Are you fed up with visits to the Doctors, only to be given pain killers?

If you are ready to take control of your back pain  try Pilates for backs to reduce back pain and improve your core and balance.  

If you are too nervous to start a group class there is now a new online course with optional 121 support. Check it out by clicking here.


Do you fancy doing something a little different from a normal hen party?

Do you want a memory that will last forever?

Do you want an inspiring, bonding activity?

Book a fun yoga hen party to bring the hen and her chicks together…


What we offer

We offer small and friendly group classes and online programs in Hatha Yoga, Pilates and meditation groups in Keynsham, Bristol and Bath (Hen party Yoga sessions).


I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.


I want to share what I've learnt with you. Find out more about me here.

Pilates for Backs - 28 Days

The cost of a lifetime free from any pain is only £67. This is nothing compared to thousand dollars’ worth of treatments, doctors’ appointments and therapies that gets you nowhere. 

And if after you have completed the first two modules and have submitted two weeks of your completed Progress Diary and aren’t happy with the programme – you will receive a refund on the portion of the unused programme.

If you would like to talk more about the programme, you can schedule a call with me and we can talk more about it.  

Now is the time to invest in your health. Invest in your future. Your future self will thank you for this. Are you ready to take action?