PHONE: 07565 976129 EMAIL: [email protected]

Reducing back pain through
Pilates, Yoga and Meditation In Keynsham, Bristol, UK

Hi I'm Sandhya and I support individuals to reduce their lower back pain without the use of drugs or surgery so that you can feel in control of your life again.


We offer small and friendly group classes and online programs in Hatha Yoga, Pilates and meditation groups in Keynsham, Bristol and Bath (Hen party Yoga sessions).


I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.


I want to share what I've learnt with you. Find out more about me here.

Are you fed up from the pain in your back?

Exercise classes are too fast or too strong?  

Are you fed up of taking medication for the pain? 

Try Pilates for backs to reduce back pain and improve your core


Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home.

If this mental frustration is getting the best of you, you might want to give yoga & meditation a try.