In this cheatsheet I will give you 4 easy to implement steps to a pain free back and I’ll show you
✔ My exact 4 step formula that allows you to to achieve freedom from lower back pain without drugs or surgery. Apply them…And repeat.
✔ How to use gentle yoga stretching to stretch out tight muscles
✔ How to use modified Pilates exercises to strengthen your body and reduce the risk of further back pain.
✔ How to change your posture that may be contributing to your back pain
My clients who have used these strategies have been able to get rid of their back pain much faster than they thought.
5 Simple Stress Relief Techniques To Manage Lower Back Pain
Stress is one of the number one causes for disease, burnout and depression. Most of us are feeling stressed every single day without even realizing it. It became the norm. The busier you are the more important it is to manage stress and find ways to bring more calmness into your everyday life. Starting tomorrow let’s de-stress over the next 5 days to really connect with ourselves!