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“Why go to Yoga?”

Oct 3, 2018 | 0 Comments

I’m desperate to go to Yoga. It’s not liked I haven’t tried. Tuesday I arranged for my son to be looked after so I could go to Yoga. I show up but the class is cancelled so today. I arrange to go into Bath, my mum to have the children and arrive at Yoga 20…

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Pilates or Yoga?

Aug 26, 2018 | 0 Comments

What are the differences between Pilates and Yoga? There are many different opinions on this and it depends on the teacher too. My Yoga classes are focussed on increasing flexibility, being mindful, introducing movement and meditation. The classes flow from pose to pose. My Pilates classes are focussed around strengthening the muscles of the core, stretching…

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Pilates or Yoga mat? Which one should you buy?

Aug 13, 2018 | 0 Comments

Whether you are new to Yoga or Pilates or have been practicing for years there is an exercise mat for you. This post will give you an overview of the differences between Yoga & Pilates mats and help you find the right mat for you. Yoga mats can still be used in Pilates and vice…

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Why Chewing Your Food Properly Is Important For Your Overall Health and Wellbeing

Dec 13, 2017 | 0 Comments

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…

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Foods with high amounts of hidden sugar

Dec 13, 2017 | 0 Comments

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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