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Archive for August 2018

Pilates or Yoga?

What are the differences between Pilates and Yoga? There are many different opinions on this and it depends on the teacher too. My Yoga classes are focussed on increasing flexibility, being mindful, introducing movement and meditation. The classes flow from pose to pose. My Pilates classes are focussed around strengthening the muscles of the core, stretching…

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Pilates or Yoga mat? Which one should you buy?

Whether you are new to Yoga or Pilates or have been practicing for years there is an exercise mat for you. This post will give you an overview of the differences between Yoga & Pilates mats and help you find the right mat for you. Yoga mats can still be used in Pilates and vice…

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