Connecting mind and body through
Pilates, Yoga and Meditation In Keynsham, Bristol and Bath and Online
Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home. If this mental frustration is getting the best of you, you might want to give yoga & meditation a try.
Check out the video above
Are you fed up from the pain in your back? Exercise classes are too fast or too strong? Are you fed up of taking medication for the pain? Try Pilates for backs to reduce back pain and improve your core
THE HEART OF MEDITATION
Find out more about my straightforward approach to help ease any fears about being the perfect meditator.
Ready to take a fresh new lease on life?
Are you unable to “turn your brain off” to the point it’s affecting your sleep and rest?
Do you feel stressed out MOST of the time?
If so, you’re certainly not alone!
5 SIMPLE STRESS REDUCTION TIPS FOR SUCCESSFUL LIVING
YOURS FREE TO DOWNLOAD
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Improving physical and mental health.
D E L L A
"I found the Stressed to Zen Program was marvellous, it was informative but conveyed in a gentle, peaceful manner, that made you slow down even before tried the suggestions and exercises! It is very easy to incorporate these into your everyday life, the subtle things making an impact on your stress levels and anxiety! As per usual it was delivered in Sandhya’s usual professional, peaceful way, with her wonderful realistic humour! Thank you Sandhya! "
N A T A S H A