Reducing back pain through
Pilates, Yoga and Meditation In Keynsham, Bristol, UK
Are you fed up from the pain in your back? Exercise classes are too fast or too strong? Are you fed up of taking medication for the pain? Try Pilates for backs to reduce back pain and improve your core
Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home. If this mental frustration is getting the best of you, you might want to give yoga & meditation a try.
Check out the video above
5 SIMPLE STRESS REDUCTION TIPS FOR SUCCESSFUL LIVING
YOURS FREE TO DOWNLOAD
Enter your details for instant access to the tips for successful living! and access to my monthly newsletter
Reducing lower back pain
D A V E, 6 1 Y E A R S
"I feel like my back pain is more manageable. Attending ‘Pilates for backs’ twice weekly together with similar physiotherapy exercise at home has definitely reduced this pain so that its more tolerable. This has meant that I have recently renewed my gym membership to undertake gentle exercise and I am playing golf again albeit with ‘half swings’. The long wait for medical treatment is now so much more bearable! "
D E L L A
"I found the Stressed to Zen Program was marvellous, it was informative but conveyed in a gentle, peaceful manner, that made you slow down even before tried the suggestions and exercises! It is very easy to incorporate these into your everyday life, the subtle things making an impact on your stress levels and anxiety! As per usual it was delivered in Sandhya’s usual professional, peaceful way, with her wonderful realistic humour! Thank you Sandhya! "
K I M